“What is really important is what you learn after thinking you know it all.” Waite Phillips Ever said: “I know what I need to do, I just...

Do you have an achy joint, or two or three? Does your body give you pushback when you get active? Do you wonder if living with pain is...

A common frustration I hear from people is they don’t like exercise. Just hearing the word transports people to feelings of physical...

Want to know the hardest question you’ll have to answer in order to achieve your goals? Here’s the question: What's the big, juicy,...

Does the idea of transforming your health sometimes feel like a monumental task? If you’re like most people…your new year’s resolution...

Ever feel a bit overwhelmed by the many hats you have wear? Ever feel like your health just has to take a backseat to other priorities?...

Ever looked back on your efforts to change and realized you were focused on the wrong things? To say you picked the wrong goals isn’t...

“Willpower is an exhaustible resource.” That was one of the best lines I picked up from the excellent book Switch: How to Change When...

Are you borrowing from your future health to pay for your current lifestyle? Is your body wracking up expenses--pains, excess weight,...

Ever had someone give you some tough love that you actually needed to hear? I’ve been musing on this post for months. This one is a “call...

Many years ago I began working with a client who had some significant weight to lose. He knew he needed exercise to be part of the...

If you are not currently at your ideal weight and enjoying good health, it’s not because you don’t care to be healthy. Am I right? You...

Ever found yourself logically knowing what to do, but in that moment you totally "don't feel like it"? We like to think we are rational...

For all our amazing advances in medical technology, and countless ways we can peek inside the human body, it's surprising that 1) for all...

How’s your month been? You haven’t missed a workout, gone off your healthy eating plan, stayed up well past your bedtime, or bypassed...

We've all heard the mantra--losing weight is about calories in, calories out. Burn more calories than you take in and you'll lose weight....

Back a little achy? Body feeling stiff? Hamstrings chronically tight? Have a "knot" in one of those muscles between your neck and...

Dear green smoothie, We need to break up. I remember when I found you on Pintrest, you with your cute diagram, bright green photo, I...

You can get too much of a good thing. For those of us who have managed to make exercise a regular part of our routine (or for those who...

One of the biggest blind spot we have when it comes to pain, mysterious health issues, and/or being stuck at a weight-loss plateau, is...

Have you ever lost weight and gained it back? Ever felt like you know what you should be doing and asked yourself "why can't I get my act...

A good personal trainer can be one of the best investments you ever make in your health. Finding the wrong one though...that can be a...