Healthy Lifestyle Reset

Deconstructing Conventional

Exploring How We Build Health, What Makes Us Want To,

And How to Overcome Anything.

This site is dedicated to questioning conventional thinking in fitness, nutrition, healthcare, human nature, human potential, and more. I'm your source for the most level-headed, game-changing approach to health anywhere. I seek better ways to live life to the fullest, add meaning to my work, depth to my relationships, and play to my adventures. Welcome. Stay curious and stay humble.

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Passion & Purpose

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Health & Fitness

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Change & Challenge

As featured in

Christian Elliot

Jun 30
6 min

3 Reasons to Wear a Mask, and 6 Reasons Not To

Have you noticed our policy makers have done a complete reversal on mask-wearing? What's going on? Should we be wearing them, or are they...

405 views Write a comment

Christian Elliot

May 7
13 min

Bankruptcy, Blogging, and Believing

Going through bankruptcy in 2017, at age 41, with a wife and four kids, is the hardest thing I've ever done. It was the most gut-wrenchin...

475 views Write a comment

Christian Elliot

Apr 14
10 min

The Impracticality of Fearing Germs

Been out in public recently? I don't know about you, but this whole quarantine has got me imagining all sorts of scenarios for what the "...

236 views Write a comment

Christian Elliot

Mar 18
5 min

A Crash Course in Homeschooling...and Maintaining Your Sanity

Over on her personal Facebook page Nina has been offering some hard-won wisdom for you parents suddenly charged with homeschooling your k...

69 views Write a comment

Christian Elliot

Mar 9
9 min

Why I'm Not Afraid of Germs...Including the Corona Virus

Had a cold lately? Perhaps the Corona Virus (COVID19) news caused you to purchase an extra tube of hand sanitizer. Perhaps you chuckled w...

997 views Write a comment

Christian Elliot

Mar 4
6 min

What Your Social-Media Diet is Costing You

Ever eat fast food and feel...not-so-good when you were done? Similarly, ever get lost scrolling on social media and feel emotionally blo...

40 views Write a comment

Christian Elliot

Feb 25
10 min

How to Get a Useful Second Opinion

At some point, all of us are going to need help with our health. But, amongst our ever-expanding list of options, how do we find the help...

54 views Write a comment

Christian Elliot

Feb 18
4 min

Are You Too Fixated on the Scale?

Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you fee...

80 views Write a comment

Christian Elliot

Feb 11
3 min

How to Figure Out What's Blocking Your Health

Ever felt at a loss about what to do for your health? Ever “done what you’re supposed to do” and haven’t seen any improvement? It’s super...

44 views Write a comment

Christian Elliot

Feb 1
6 min

Consistency is Overrated

I've been getting an inordinate amount of emails lately on the topic of "how to stay consistent." What is up with that? Maybe it's: A sha...

89 views 1 comment