One theme that came up in this week's subscriber Q&A (you can subscribe below if you're not on our mailing list) is the concept of aging well . As you can all probably tell, I have a "desk job," meaning my work is tied to a computer screen.    Given that I LOVE my work, I won't be giving up my screen time in the foreseeable future. But therein is a potential obstacle to aging as well as I know I'm capable of...   I can't spend the next few decades sitting in front of a comput

Hello friends,   I’ve been busy studying for multiple podcast episodes (stay tuned!) and one of the doctors I’m learning from has been so articulate in describing how real “informed consent” has become an impossibility in the medical system.    Here are two stats to kick this post off.   When my upcoming guest started his residency, 70% of doctors were in private practice  (i.e. they ran their own businesses). Today that number is 22.4% .   According to his experience, the av

Have you felt a sense of discontentment lately?   If that’s you, great! I want to show you how to channel it.   I’ll use health as my object lesson, but the principles apply to all types of goals.   How are your 2026 health goals progressing?   Are the winter blues  getting to you? Are you finding yourself slipping back into bad habits ? Are your symptoms (and weight) already trending poorly ? Even worse, are you experiencing waves of apathy or cynicism ?   Sadly, over 90% of

I had a consultation with a wonderful man last week who, sadly, is nearing kidney failure.  As I got to know his story, it became clear why he was not well. He has multiple root canals .  He worked in  welding for 20 years.  He is on multiple (toxic) medications .  He has  never done a parasite cleanse.  He has emotional trauma  from living in a war zone.    That is a HUGE amount of body burden.   On the flip side, his diet is great. He has a loving, supportive family willing