Over on her personal Facebook page Nina has been offering some hard-won wisdom for you parents suddenly charged with homeschooling your kids amidst this coro...

Had a cold lately? Perhaps the Corona Virus (COVID19) news caused you to purchase an extra tube of hand sanitizer. Perhaps you chuckled while watching Ellen'...

Ever eat fast food and feel...not-so-good when you were done? Similarly, ever get lost scrolling on social media and feel emotionally bloated afterward? Perh...

At some point, all of us are going to need help with our health. But, amongst our ever-expanding list of options, how do we find the help we actually need? C...

Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you feeling down about your...

Ever felt at a loss about what to do for your health? Ever “done what you’re supposed to do” and haven’t seen any improvement? It’s super frustrating right? ...

I've been getting an inordinate amount of emails lately on the topic of "how to stay consistent." What is up with that? Maybe it's: A shared theme of the inf...

Ever said something like, "I just need to lose some weight and then I'll focus on getting healthy"? Or perhaps you've uttered the equally erroneous, "If I lo...

Ever come across a book you wish you had found years earlier? This year I was on a roll. I had the good fortune to be pointed to so many paradigm-shifting bo...

Do you have some unexplained aches and pains? Does it feel like your metabolism is sluggish? Thinking seem foggy? Energy too low? Ever considered that your h...

Have you gone to see a nutrition specialist to help you feel better? Done a lot of poking around on the internet trying to figure out why you feel so lousy? ...

Where did you get the idea that losing weight was supposed to be easy? Who told you a simple equation of calories, points, macros, or cardio was all you need...

Ever been a confused by all the conflicting information out there about nutrition? This guy isn't, but more on that later. Recently a friend of mine, whose h...

Most people approach losing weight completely backwards. There’s one blind spot that causes people to throw cash down the “weight-loss money pit.” Failures p...

I have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too. Every time she "got ...

“If you don’t guard your time, people will steal it from you.” Pedro Sorrentino Do you constantly (or at least regularly) feel: Tired, frazzled, like you “ca...

Ever said "I'll get to 'that' someday" but someday never came. Turns out, "Someday" isn't on the calendar anywhere. I had to put it on the calendar. QUICK BA...

"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than chang...

“What is really important is what you learn after thinking you know it all.” Waite Phillips Ever said: “I know what I need to do, I just need to make myself ...

Do you have an achy joint, or two or three? Does your body give you pushback when you get active? Do you wonder if living with pain is just something you hav...