I'm not often shocked by health statistics these days. (The last time that happened is when Dr. Vliet dropped these statistics on me in...

I'm getting this annual post out a bit later than I had planned, but here it is! A friend of mine, Dr. Robert Yoho, once paid me the high...

Hello friends, Hopefully, you read my (Nina's) last post and I got you hooked on the idea that a water fast could be something to...

Hello friends, Nina here. You may have read the title and thought, “Have they officially lost their minds? First worms, now water...

Heather Gessling MD is a practicing family medicine physician and the former Chief of Staff of Moberly Regional Medical Center. She...

In this episode, Christian and Dr. Kalcker discuss chlorine dioxide (what NASA termed "The Universal Antidote") why it can help such a...

Christian sat down again with Jordan Gundersen (a Master Herbalist, Holistic Iridologist, and best-selling author) to discuss the role of...

Most people have a sense that herbs can have a significant role in healing, but few people know how to use them well.  With so many...

What is an addictive personality? Are we born with it or nurtured into it? How do we avoid the trap of breaking one bad habit by...

Robert Yoho is a retired medical doctor of 41 years with experience in emergency medicine, general practice, and cosmetic surgery. In...

Robert Yoho is a retired medical doctor of 41 years with experience in emergency medicine, general practice, and cosmetic surgery. In...

Have you ever had the experience at a doctor’s office where you left feeling like, "Uh…something feels off. This doesn’t feel right, but...

In this episode, Christian discusses:  Why you can have an immaculate diet and still have health challenges. The marvel of the...

"Fasting is the strongest stimulation of human self-healing mechanisms at the body as well as the soul level." Heinz FahrnerIn this...

In this show, I take on the topics of: The food-industrial complex post-WWII.  When and why animal foods became vilified.  Why you might...

Frugivore? Vegan? Vegetarian? Omnivore? Carnivore? What is a natural human diet? In this episode, I discuss why I think the topic of...

In this episode, Christian tells some personal stories about his experience (and his wife's experience) with supplements. Then he zooms...

It's funny looking back at my list of books and docs from last year--what a smattering of different topics. I'm definitely not cut out to...

Hello friends, I've had the great honor of being asked to contribute to and organize a comprehensive detox guide for those who took the...

What if the way we've been approaching health (medical, alternative, and maybe even coaching) exemplifies the definition of...

In this episode, I take you through the 100+ years of history and political weaponization of Western medicine to show you how it...

Hello friends, For many years, I've thought of starting a podcast and it's finally time to make that idea a reality. True to form, I...

Since I started this blog many years ago, my tagline has been to explore, “How we build health, what makes us want to, and how to...