Sometimes motivation fluctuations aren't "all in your head." There can be very legitimate, biological reasons why staying motivated is...

Ever gone to the kitchen, gym, or office and felt totally unmotivated after you arrived? Well, maybe the absence of motivation is less...

When was the last time your abs and cheek muscles got tired from full-bellied laughter? Can you even remember the last time you felt so...

Anyone besides me had a relationship strained due to your perspective on covid? Perhaps you too have felt disoriented due to shifting or...

Recently a friend of mine who adamantly did NOT want to get a covid vaccine, did so anyway because of pressure from her peers and her...

Has life felt a little (or a lot) out of control lately? Duh...it's 2021. Who hasn't had to wrestle with the disorientating feeling of a...

A few friends have asked my thoughts on the covid jab(s) so I thought it was time to write an article on the topic. All my friends had...

Overwhelm is a powerful foe. Who us has not felt the suffocating emotions of... Another project added to your plate at work or at home A...

"Why is it not working?!" You know the feeling--you put in a concert effort to meet your goals, yet when you examine the fruit of your...

Have you ever frustratedly asked yourself..."What's the point?" You know the moment I'm talking about. It's when what you were trying to...

Have you ever been puzzled by the "knowing vs doing" problem? You know the problem I'm talking about. It's the one where you know WHAT to...

As I mentioned at the beginning of my first article, while Nina and I were on a long drive over the weekend she asked me to explain how I...

Nina and I were on a long drive over the weekend and while brainstorming some content ideas for social media, she asked me to unpack the...

Ever had someone describe your work in a more concise way than you've been able to? Recently, a client referred her friend, and described...

Why knowing yourself better is the first step toward unlocking the health you've been looking for. Ever gone around in circles with the...

As I look back on the list of books I read (and listened to) last year, one theme definitely stands out… That theme...was questioning my...

Has 2020 made you feel overwhelmed, discouraged, or even hopeless at times? Have you found motivation especially difficult to hold onto...

Have you noticed our policy makers have done a complete reversal on mask-wearing? What's going on? Should we be wearing them, or are they...

Going through bankruptcy in 2017, at age 41, with a wife and four kids, is the hardest thing I've ever done. It was the most...

Been out in public recently? I don't know about you, but this whole quarantine has got me imagining all sorts of scenarios for what the...

Over on her personal Facebook page Nina has been offering some hard-won wisdom for you parents suddenly charged with homeschooling your...

Had a cold lately? Perhaps the Corona Virus (COVID19) news caused you to purchase an extra tube of hand sanitizer. Perhaps you chuckled...

Ever eat fast food and feel...not-so-good when you were done? Similarly, ever get lost scrolling on social media and feel emotionally...

At some point, all of us are going to need help with our health. But, amongst our ever-expanding list of options, how do we find the help...