This past week I reconnected with an old friend who was a fitness and martial arts coach that worked in our studios, circa 2011-2012.  ...

I'm not often shocked by health statistics these days. (The last time that happened is when Dr. Vliet dropped these statistics on me in...

I'm getting this annual post out a bit later than I had planned, but here it is! A friend of mine, Dr. Robert Yoho, once paid me the high...

Hello friends, Hopefully, you read my (Nina's) last post and I got you hooked on the idea that a water fast could be something to...