Christian Elliot
How to Overcome the Pressure to Get a Covid Vaccine
Recently a friend of mine who adamantly did NOT want to get a covid vaccine, did so anyway because of pressure from her peers and her...
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Christian Elliot
- Jun 30, 2020
- 6 min
3 Reasons to Wear a Mask, and 6 Reasons Not To
Have you noticed our policy makers have done a complete reversal on mask-wearing? What's going on? Should we be wearing them, or are they...
10,900 views2 comments
Christian Elliot
- Feb 18, 2020
- 4 min
Are You Too Fixated on the Scale?
Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you...
524 views0 comments
Christian Elliot
- Dec 19, 2019
- 6 min
My Fifteen Favorite Books of 2019
Ever come across a book you wish you had found years earlier? This year I was on a roll. I had the good fortune to be pointed to so many...
1,536 views1 comment
Christian Elliot
- Dec 12, 2019
- 6 min
Are Your Health Problems Actually a Digestion Problem?
Do you have some unexplained aches and pains? Does it feel like your metabolism is sluggish? Thinking seem foggy? Energy too low? Ever...
1,171 views0 comments
Christian Elliot
- Dec 9, 2019
- 4 min
Your New Diet Won't Stand a Chance if You Neglect Any of These Six Things
Have you gone to see a nutrition specialist to help you feel better? Done a lot of poking around on the internet trying to figure out why...
1,008 views1 comment
Christian Elliot
- Dec 4, 2019
- 4 min
Mistake #4: You Keep Falling for Good Marketing
Where did you get the idea that losing weight was supposed to be easy? Who told you a simple equation of calories, points, macros, or...
95 views0 comments
Christian Elliot
- Nov 19, 2019
- 9 min
Why I Don't Recommend a Plant-Based Diet
Ever been a confused by all the conflicting information about nutrition? This guy isn't, but more on that later. Recently a friend of...
2,527 views8 comments
Christian Elliot
- Nov 4, 2019
- 5 min
How to Lose Weight in Spite of Your Personal Trainer, Nutritionist, or Doctor
I have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too....
397 views1 comment
Christian Elliot
- Oct 21, 2019
- 4 min
Mistake #2: You Don't Take Planning Seriously
"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape...
131 views0 comments
Christian Elliot
- Aug 27, 2018
- 5 min
Movement As Medicine for Pain
Do you have an achy joint, or two or three? Does your body give you pushback when you get active? Do you wonder if living with pain is...
668 views1 comment
Christian Elliot
- Aug 27, 2018
- 5 min
What To Do if You Dislike Exercise
A common frustration I hear from people is they don’t like exercise. Just hearing the word transports people to feelings of physical...
553 views0 comments
Christian Elliot
- Aug 16, 2018
- 3 min
What Does it Mean to be a Whole Human?
Ever feel a bit overwhelmed by the many hats you have wear? Ever feel like your health just has to take a backseat to other priorities?...
130 views0 comments
Christian Elliot
- Aug 12, 2018
- 7 min
Is Conventional Medicine the Wizard of Oz?
For all our amazing advances in medical technology, and countless ways we can peek inside the human body, it's surprising that 1) for all...
315 views1 comment
Christian Elliot
- Aug 12, 2018
- 5 min
What Calories In, Calories Out Is Missing
We've all heard the mantra--losing weight is about calories in, calories out. Burn more calories than you take in and you'll lose weight....
125 views1 comment
Christian Elliot
- Aug 12, 2018
- 2 min
Stop Stretching...It's Not Helping
Back a little achy? Body feeling stiff? Hamstrings chronically tight? Have a "knot" in one of those muscles between your neck and...
466 views0 comments
Christian Elliot
- Aug 12, 2018
- 1 min
Guest Post: An Open Letter to Your Smoothie
Dear green smoothie, We need to break up. I remember when I found you on Pintrest, you with your cute diagram, bright green photo, I...
138 views0 comments
Christian Elliot
- Aug 12, 2018
- 4 min
Is Your Favorite Form of Exercise Hurting You?
You can get too much of a good thing. For those of us who have managed to make exercise a regular part of our routine (or for those who...
96 views0 comments
Christian Elliot
- Aug 12, 2018
- 5 min
Five Simple Ways to Reduce Your Toxic Burden
One of the biggest blind spot we have when it comes to pain, mysterious health issues, and/or being stuck at a weight-loss plateau, is...
389 views0 comments
Christian Elliot
- Aug 12, 2018
- 3 min
Four Tips for Finding a Good Personal Trainer
A good personal trainer can be one of the best investments you ever make in your health. Finding the wrong one though...that can be a...
65 views0 comments