Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you feeling down about your...

Ever come across a book you wish you had found years earlier? This year I was on a roll. I had the good fortune to be pointed to so many paradigm-shifting bo...

Do you have some unexplained aches and pains? Does it feel like your metabolism is sluggish? Thinking seem foggy? Energy too low? Ever considered that your h...

Have you gone to see a nutrition specialist to help you feel better? Done a lot of poking around on the internet trying to figure out why you feel so lousy? ...

Where did you get the idea that losing weight was supposed to be easy? Who told you a simple equation of calories, points, macros, or cardio was all you need...

Ever been a confused by all the conflicting information out there about nutrition? This guy isn't, but more on that later. Recently a friend of mine, whose h...

I have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too. Every time she "got ...

"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than chang...

Do you have an achy joint, or two or three? Does your body give you pushback when you get active? Do you wonder if living with pain is just something you hav...

A common frustration I hear from people is they don’t like exercise. Just hearing the word transports people to feelings of physical discomfort...and emotion...

Ever feel a bit overwhelmed by the many hats you have wear? Ever feel like your health just has to take a backseat to other priorities? Maybe you could use a...

For all our amazing advances in medical technology, and countless ways we can peek inside the human body, it's surprising that 1) for all it's clout, Western...

We've all heard the mantra--losing weight is about calories in, calories out. Burn more calories than you take in and you'll lose weight. Riiiight. If it wer...

Back a little achy? Body feeling stiff? Hamstrings chronically tight? Have a "knot" in one of those muscles between your neck and shoulder? Makes sense that ...

Dear green smoothie, We need to break up. I remember when I found you on Pintrest, you with your cute diagram, bright green photo, I jumped in whole-hearted...

You can get too much of a good thing. For those of us who have managed to make exercise a regular part of our routine (or for those who aspire to), we all na...

One of the biggest blind spot we have when it comes to pain, mysterious health issues, and/or being stuck at a weight-loss plateau, is toxins. Because toxins...

A good personal trainer can be one of the best investments you ever make in your health. Finding the wrong one though...that can be a large waste of money, n...