Over on her personal Facebook page Nina has been offering some hard-won wisdom for you parents suddenly charged with homeschooling your kids amidst this coro...

Ever eat fast food and feel...not-so-good when you were done? Similarly, ever get lost scrolling on social media and feel emotionally bloated afterward? Perh...

Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you feeling down about your...

I've been getting an inordinate amount of emails lately on the topic of "how to stay consistent." What is up with that? Maybe it's: A shared theme of the inf...

Ever come across a book you wish you had found years earlier? This year I was on a roll. I had the good fortune to be pointed to so many paradigm-shifting bo...

Where did you get the idea that losing weight was supposed to be easy? Who told you a simple equation of calories, points, macros, or cardio was all you need...

I have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too. Every time she "got ...

"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than chang...

“What is really important is what you learn after thinking you know it all.” Waite Phillips Ever said: “I know what I need to do, I just need to make myself ...

Do you have an achy joint, or two or three? Does your body give you pushback when you get active? Do you wonder if living with pain is just something you hav...

A common frustration I hear from people is they don’t like exercise. Just hearing the word transports people to feelings of physical discomfort...and emotion...

Does the idea of transforming your health sometimes feel like a monumental task? If you’re like most people…your new year’s resolution barely made it to Febr...

Ever looked back on your efforts to change and realized you were focused on the wrong things? To say you picked the wrong goals isn’t meant to say you picked...

“Willpower is an exhaustible resource.” That was one of the best lines I picked up from the excellent book Switch: How to Change When Change is Hard by Chip ...

Are you borrowing from your future health to pay for your current lifestyle? Is your body wracking up expenses--pains, excess weight, digestive woes, etc.? I...

Ever had someone give you some tough love that you actually needed to hear? I’ve been musing on this post for months. It’s a “call people out on their excuse...

Many years ago I began working with a client who had some significant weight to lose. He knew he needed exercise to be part of the equation for changing his ...

If you are not currently at your ideal weight and enjoying good health, it’s not because you don’t care to be healthy. Am I right? You got into the state you...

Perhaps the #1 thing that derails people after they’ve set a goal is they expect to act logically when the inevitable emotional friction of change occurs. Be...

How’s your month been? You haven’t missed a workout, gone off your healthy eating plan, stayed up well past your bedtime, or bypassed your daily reflection t...