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    What's REALLY Keeping Covid Going...And How We Stop It
    Christian Elliot
    • Dec 29, 2021
    • 23 min

    What's REALLY Keeping Covid Going...And How We Stop It

    “There are a thousand hacking at the branches of evil, to one who is striking at the root.” – Henry David Thoreau Anyone besides me...
    9,793 views39 comments
    How to Overcome a Lack of Motivation: Part 4 - The Best Way to Beat Overwhelm
    Christian Elliot
    • Mar 17, 2021
    • 8 min

    How to Overcome a Lack of Motivation: Part 4 - The Best Way to Beat Overwhelm

    Overwhelm is a powerful foe. Who us has not felt the suffocating emotions of... Another project added to your plate at work or at home A...
    5,081 views0 comments
    My Favorite Books and Documentaries of 2020
    Christian Elliot
    • Jan 9, 2021
    • 12 min

    My Favorite Books and Documentaries of 2020

    As I look back on the list of books I read (and listened to) last year, one theme definitely stands out… That theme...was questioning my...
    3,872 views2 comments
    Bankruptcy, Blogging, and Believing
    Christian Elliot
    • May 7, 2020
    • 13 min

    Bankruptcy, Blogging, and Believing

    Going through bankruptcy in 2017, at age 41, with a wife and four kids, is the hardest thing I've ever done. It was the most...
    1,855 views0 comments
    The Impracticality of Fearing Germs
    Christian Elliot
    • Apr 14, 2020
    • 10 min

    The Impracticality of Fearing Germs

    Been out in public recently? I don't know about you, but this whole quarantine has got me imagining all sorts of scenarios for what the...
    2,186 views1 comment
    A Crash Course in Homeschooling...and Maintaining Your Sanity
    Christian Elliot
    • Mar 18, 2020
    • 5 min

    A Crash Course in Homeschooling...and Maintaining Your Sanity

    Over on her personal Facebook page Nina has been offering some hard-won wisdom for you parents suddenly charged with homeschooling your...
    516 views0 comments
    What Your Social-Media Diet is Costing You
    Christian Elliot
    • Mar 4, 2020
    • 6 min

    What Your Social-Media Diet is Costing You

    Ever eat fast food and feel...not-so-good when you were done? Similarly, ever get lost scrolling on social media and feel emotionally...
    473 views0 comments
    Are You Too Fixated on the Scale?
    Christian Elliot
    • Feb 18, 2020
    • 4 min

    Are You Too Fixated on the Scale?

    Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you...
    516 views0 comments
    Consistency is Overrated
    Christian Elliot
    • Feb 1, 2020
    • 6 min

    Consistency is Overrated

    I've been getting an inordinate amount of emails lately on the topic of "how to stay consistent." What is up with that? Maybe it's: A...
    300 views1 comment
    My Fifteen Favorite Books of 2019
    Christian Elliot
    • Dec 19, 2019
    • 6 min

    My Fifteen Favorite Books of 2019

    Ever come across a book you wish you had found years earlier? This year I was on a roll. I had the good fortune to be pointed to so many...
    1,530 views1 comment
    Mistake #4: You Keep Falling for Good Marketing
    Christian Elliot
    • Dec 4, 2019
    • 4 min

    Mistake #4: You Keep Falling for Good Marketing

    Where did you get the idea that losing weight was supposed to be easy? Who told you a simple equation of calories, points, macros, or...
    95 views0 comments
    How to Lose Weight in Spite of Your Personal Trainer, Nutritionist, or Doctor
    Christian Elliot
    • Nov 4, 2019
    • 5 min

    How to Lose Weight in Spite of Your Personal Trainer, Nutritionist, or Doctor

    I have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too....
    391 views1 comment
    Mistake #2: You Don't Take Planning Seriously
    Christian Elliot
    • Oct 21, 2019
    • 4 min

    Mistake #2: You Don't Take Planning Seriously

    "I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape...
    129 views0 comments
    Mistake #1: You Think You Know What to Do
    Christian Elliot
    • Oct 16, 2019
    • 3 min

    Mistake #1: You Think You Know What to Do

    “What is really important is what you learn after thinking you know it all.” Waite Phillips Ever said: “I know what I need to do, I just...
    137 views0 comments
    Movement As Medicine for Pain
    Christian Elliot
    • Aug 27, 2018
    • 5 min

    Movement As Medicine for Pain

    Do you have an achy joint, or two or three? Does your body give you pushback when you get active? Do you wonder if living with pain is...
    533 views1 comment
    What To Do if You Dislike Exercise
    Christian Elliot
    • Aug 27, 2018
    • 5 min

    What To Do if You Dislike Exercise

    A common frustration I hear from people is they don’t like exercise. Just hearing the word transports people to feelings of physical...
    523 views0 comments
    Opting Out of Overwhelm
    Christian Elliot
    • Aug 16, 2018
    • 2 min

    Opting Out of Overwhelm

    Does the idea of transforming your health sometimes feel like a monumental task? If you’re like most people…your new year’s resolution...
    68 views0 comments
    Reason #7 Why You're Stuck: You Picked the Wrong Goal
    Christian Elliot
    • Aug 15, 2018
    • 6 min

    Reason #7 Why You're Stuck: You Picked the Wrong Goal

    Ever looked back on your efforts to change and realized you were focused on the wrong things? To say you picked the wrong goals isn’t...
    254 views0 comments
    Reason #6 Why You're Stuck: You Rely on Willpower, Not Why Power
    Christian Elliot
    • Aug 15, 2018
    • 5 min

    Reason #6 Why You're Stuck: You Rely on Willpower, Not Why Power

    “Willpower is an exhaustible resource.” That was one of the best lines I picked up from the excellent book Switch: How to Change When...
    204 views0 comments
    Reason #5 Why You're Stuck: You Treat Health Debt Like Credit Card Debt
    Christian Elliot
    • Aug 15, 2018
    • 4 min

    Reason #5 Why You're Stuck: You Treat Health Debt Like Credit Card Debt

    Are you borrowing from your future health to pay for your current lifestyle? Is your body wracking up expenses--pains, excess weight,...
    174 views0 comments
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    About Me
    2020 Head shot Cropped.png

    You could call me a natural health nerd. I'm a husband and father of five young kids. I wear funny looking toe shoes. I wear out podcasts and audiobooks faster than people can make them. I get paid to ask thoughtful questions and I love writing about what I learn.

     

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    You can contact me at christian@truewholehuman.com

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