Overwhelm is a powerful foe. Who us has not felt the suffocating emotions of... Another project added to your plate at work or at home A...

As I look back on the list of books I read (and listened to) last year, one theme definitely stands out… That theme...was questioning my...

Going through bankruptcy in 2017, at age 41, with a wife and four kids, is the hardest thing I've ever done. It was the most...

Been out in public recently? I don't know about you, but this whole quarantine has got me imagining all sorts of scenarios for what the...

Over on her personal Facebook page Nina has been offering some hard-won wisdom for you parents suddenly charged with homeschooling your...

Ever eat fast food and feel...not-so-good when you were done? Similarly, ever get lost scrolling on social media and feel emotionally...

Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you...

I've been getting an inordinate amount of emails lately on the topic of "how to stay consistent." What is up with that? Maybe it's: A...

Ever come across a book you wish you had found years earlier? This year I was on a roll. I had the good fortune to be pointed to so many...

Where did you get the idea that losing weight was supposed to be easy? Who told you a simple equation of calories, points, macros, or...

I have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too....

"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape...

“What is really important is what you learn after thinking you know it all.” Waite Phillips Ever said: “I know what I need to do, I just...

Do you have an achy joint, or two or three? Does your body give you pushback when you get active? Do you wonder if living with pain is...

A common frustration I hear from people is they don’t like exercise. Just hearing the word transports people to feelings of physical...

Does the idea of transforming your health sometimes feel like a monumental task? If you’re like most people…your new year’s resolution...

Ever looked back on your efforts to change and realized you were focused on the wrong things? To say you picked the wrong goals isn’t...

“Willpower is an exhaustible resource.” That was one of the best lines I picked up from the excellent book Switch: How to Change When...

Are you borrowing from your future health to pay for your current lifestyle? Is your body wracking up expenses--pains, excess weight,...

Ever had someone give you some tough love that you actually needed to hear? I’ve been musing on this post for months. This one is a “call...