• Christian Elliot

Mistake #1: You Think You Know What to Do

“What is really important is what you learn after thinking you know it all.” Waite Phillips

Ever said:

“I know what I need to do, I just need to make myself do it”?

If you’re telling yourself that, here’s a sanity check for you:


That’s not to say you don’t have any good ideas, but that statement actually points out a significant blind spot.

What the statement assumes is your (or my) lack of results is simply discipline problem, a lack of accountability, a character defect, or a mysterious, motivation blackhole.

In reality, it’s none of those things.


Or more accurately, here are the two problems.


You have unhelpful, partial, or poorly-timed advice.

Examples include:

  • Blind faith in the "eat less, exercise more" mantra

  • Trying to lose weight without addressing your digestion, hormones, sleep, or mindset

  • High intensity interval training as your primary exercise strategy

  • Reducing weight loss to a "food-math" or "cardio-math" equation

Your blind spot is you mistakenly think you have transformative information, when in fact you don’t. Sometimes trial and error reveals this, but often we simply think we have a discipline problem and the inevitable “falling off the bandwagon” only reinforces the self-defeating belief that you can’t stay disciplined—that you are the problem. If you’re like most people you resolve to “try harder next time,” ad infinitum.

SIDEBAR: In our, admittedly non-scientific recollection of several hundred consultations, both Nina and I estimate people have unhelpful information roughly 60% of the time (talk about a frustrating waste of time running hard in the wrong direction!). Worse is that having Problem #1 doesn’t mean you won’t also have the more difficult, Problem #2.


You are armed with good advice, but lack discipline.

This is the opposite of Problem #1. Yet, ironically, it still means you don’t know what to do—i.e. you don’t know how to stay disciplined.

More specifically, failing to consistently practice good habits means you don’t know how to:

  • Adjust your boundaries

  • Set up systems

  • Procure welcomed accountability

  • Set realistic expectations

  • Replace false narratives

  • Stay positive through struggle

  • Progress yourself after your initial success

  • Keep going after the excitement of starting is over

  • Level up your emotional intelligence

  • Create white space to absorb and outthink the unexpected so you can stay on track

That’s a pretty gnarly puzzle right?

You can probably see why Problem 2 is even more challenging than Problem 1. Furthermore, put the two together and it makes sense why only 8% of people successful (permanently) lose weight, and why the average person goes on a diet 55 times!

The good news is, you are not the problem. But, overcoming the above blind spots means you have to rethink the way you’ve been approaching change.

You either have an education gap, a systems gap, or both. And both are fixable.


  • Practical Tip #1: Pretend a friend asked you for advice on how to solve your exact problem. What advice would you give him/her? In light of the two problems mentioned above how would you help someone think differently?

  • Practical Tip #2: Analyze your own advice. Turn the tables on yourself. Are you currently following the advice you just gave your friend?

  • Practical Tip #3: Take your own advice. Take five minutes and figure out how you’re going to implement the first piece of advice you gave. Then go do it.


Creating change that lasts requires two things simultaneously—1) accurate, practice information, and 2) a continuous focus on learning, iterating, and mastering yourself through an ongoing process.

One without the other will not produce fruit. Both together, game changer.


Not 100% confident you’re armed with good health advice?

Not sure what systems to set up to keep you on track?

I got your back.

I recently recorded a webinar where I laid out the four-step process we use to create health breakthroughs. It’s 100% free…my gift to you for reading this far.


I’d be shocked if the presentation didn’t reshape how you think about the process of losing weight and building lasting health.

Here’s to your true health and wholeness,


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