Have you felt a sense of discontentment lately?   If that’s you, great! I want to show you how to channel it.   I’ll use health as my object lesson, but the principles apply to all types of goals.   How are your 2026 health goals progressing?   Are the winter blues  getting to you? Are you finding yourself slipping back into bad habits ? Are your symptoms (and weight) already trending poorly ? Even worse, are you experiencing waves of apathy or cynicism ?   Sadly, over 90% of

I had a consultation with a wonderful man last week who, sadly, is nearing kidney failure.  As I got to know his story, it became clear why he was not well. He has multiple root canals .  He worked in  welding for 20 years.  He is on multiple (toxic) medications .  He has  never done a parasite cleanse.  He has emotional trauma  from living in a war zone.    That is a HUGE amount of body burden.   On the flip side, his diet is great. He has a loving, supportive family willing

It seems that worthless or harmful health interventions, along with partial solutions masquerading as silver bullets, are procreating like jackrabbits these days. I'm chalking it up to AI pumping out content faster than ever, but in the last year, I have had the delightful challenge of helping people filter shiny objects from real solutions in the health world. It's an honor to do this work and I figured you all might enjoy a summary of some of what stood out in 2025.   So he