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Four Tips for Finding a Good Personal Trainer

Writer's picture: Christian ElliotChristian Elliot

Updated: Nov 26, 2019


A good personal trainer can be one of the best investments you ever make in your health.


Finding the wrong one though...that can be a large waste of money, not to mention a mutually frustrating experience for both of you.


Here's how to avoid that.



FINDING A GOOD PERSONAL TRAINER CAN TAKE SOME WORK


While being conveniently located, having a schedule that matches yours, having a body that doubles as a great business card and having specialties that match your goals are important, here are four other essential questions worth answering about the person you're considering hiring:


TIP #1


How Much Experience do They Really Have? In other words how many people like you have they trained and what have they personally accomplished in exercise? Both are important. Nothing compensates for breadth of experience. You want a trainer who knows what it feels like to be in the shoes they might put you in, and who can lead you through the process.


Another important question regarding experience is: How many hours of experience do they have vs. how many years? In a couple years or less, a full-time trainer can have thousands of hours of experience to draw upon. In contrast, a trainer with “15 years of experience” may have only been working part-time with the same two people. What is the breadth (age, demographic, goals, etc.) of their clientele?


TIP #2


Is Their Passion for What They Do Obvious? If not, it probably won’t be after you’ve purchased some sessions either. Unfortunately, even the fitness industry is not immune to having “professionals” who are bored with their work. Any of us can feel stale if we sit on what we know for too long. Trainers are no different.


Passionate trainers not only practice what they preach, they are plugged into networks that keep them motivated and current with the latest research and industry trends. Passionate trainers are always looking to enrich their client’s experience. The others just count reps and collect a paycheck. If you hire a trainer, his or her energy (or lack of it) is part of what will fuel (or dampen) your workouts. Find a trainer whose enthusiasm is contagious.


TIP #3


Do They Possess a Combination of Confidence and Humility? Good trainers are confident, but not cocky. Interviewing a trainer should give you confidence that they have tools that can change your life, but you should also see a humble side of them that recognizes they don’t know everything.


Confident trainers convey that with well-crafted routines and attention to detail – you cannot help but see results. Humble trainers also recognize that you are not a carbon copy of anyone else and that this journey of helping you be a better version of yourself will be a learning experience for both of you.


TIP #4


Do They Understand Their Role as a Part of “Team You”? Good trainers understand and demonstrate there is more to vitality than just a good workout. They understand their work with you is only a portion of what makes you whole and healthy. Such trainers are typically plugged into a network of other health and wellness professionals who can help you accomplish your health goals and, in turn, benefit more from the wonderful world of exercise.


I hope this gave you some great questions to think through before you make this very important investment in your health!


Until next time,


Christian


PS. If you could use some professional exercise guidance, but hiring an in-person trainer isn't a fit right now, among other things, our Transformational Weight Loss Academy is built to help you become your own personal trainer.


A personal trainer can be a great investment, but if you know it's not a forever solution, knowing how to plan your own workouts (and not hurt yourself) is an invaluable skill you'll use the rest of your life.



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Robert Francis
Robert Francis
Jan 08

These four tips are spot on for anyone looking to find a great personal trainer! It's so important to look for someone who not only has the right qualifications but also matches your personal fitness goals and style. A trainer who listens and adjusts programs based on your needs can make all the difference in staying motivated and achieving long-term results. Thanks for sharing these thoughtful and practical tips—they’ll definitely help guide anyone on their fitness journey! fatal motorcycle accident

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Henry Joel
Henry Joel
Nov 29, 2024

Fantastic tips for finding a great personal trainer! It’s so important to choose someone who not only has the right qualifications but also aligns with your personal goals and fitness style. I especially appreciate the emphasis on communication and compatibility, as it’s key to building a successful trainer-client relationship. Thanks for sharing these helpful pointers—will definitely keep them in mind when looking for my next trainer! preliminary protective order hearing virginia

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Henry Joel
Henry Joel
Nov 01, 2024

Great article! Finding the right personal trainer is essential for staying motivated and reaching fitness goals safely. I especially appreciate the tip about checking qualifications—it’s so important to work with someone knowledgeable who can provide a personalized plan rather than a one-size-fits-all approach. Building a good rapport is also key; having a trainer who listens and genuinely understands your goals can make all the difference. Thanks for these practical tips! separation agreement virginia

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Derrick C Martin
Derrick C Martin
Oct 03, 2024

Finding a good personal trainer can make all the difference in achieving your fitness goals, virginia dui checkpoints and these four tips provide valuable guidance. From checking qualifications to ensuring a good personality fit, these insights help you select a trainer who will motivate and support you on your journey.


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About Me
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You could call me a natural health thinker. I'm a husband and father of six. I sometimes wear funny-looking toe shoes. I wear out podcasts and audiobooks faster than people can make them. I get paid to ask thoughtful questions and love writing and speaking about a wide range of topics.

 

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