Fasting: Your Untapped Healing Superpower
- Christian Elliot
- Sep 6, 2024
- 1 min read
"Fasting is the strongest stimulation of human self-healing mechanisms at the body as well as the soul level."
Heinz FahrnerIn this episode, Christian discusses:
A definition of fasting
Seven common myths and objections
A quick history lesson to help you see through the commercialization of fasting
Seven dramatic healing benefits of careful fasting
Two large-scale fasting studies
Who should and shouldn’t consider fasting
Eight common mistakes people make when fasting
Happy listening and let me know what you think.
What did you learn? What did I miss?
Stay tuned for another episode coming soon!
Christian
PS. If you've got a topic you'd like me to cover, tell me about it in the comments. Kind comments (including disagreements) welcome. Mean-spirited comments will be deleted.
Great listen I'd recommend this to anyone curious to learn about fasting benefits. Fasting changed my life! My hair grew back, my ear wax problem lessened, my skin cleared up, but it's not for everyone. For me when working here in the summer vacuuming car upholstery all day fasting actually gave me more energy than having a large breakfast. I just brought a protein shake for lunch and had a big dinner after and now wishing I had the discipline to do that more often.