Fasting: Your Untapped Healing Superpower

"Fasting is the strongest stimulation of human self-healing mechanisms at the body as well as the soul level."

Heinz FahrnerIn this episode, Christian discusses:

• A definition of fasting

• Seven common myths and objections

• A quick history lesson to help you see through the commercialization of fasting

• Seven dramatic healing benefits of careful fasting

• Two large-scale fasting studies

• Who should and shouldn’t consider fasting

• Eight common mistakes people make when fasting

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Happy listening and let me know what you think.

What did you learn? What did I miss?

Stay tuned for another episode coming soon!

Christian

PS. If you've got a topic you'd like me to cover, tell me about it in the comments. Kind comments (including disagreements) welcome. Mean-spirited comments will be deleted.

Episode Snippets