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    Reason #4 Why You're Stuck: Your Goal is a Wish, Not an Actual Goal
    Christian Elliot
    • Aug 15, 2018
    • 5 min

    Reason #4 Why You're Stuck: Your Goal is a Wish, Not an Actual Goal

    Ever had someone give you some tough love that you actually needed to hear? I’ve been musing on this post for months. This one is a “call...
    267 views0 comments
    Reason #3 Why You're Stuck: You Don't Approach Health Holistically
    Christian Elliot
    • Aug 15, 2018
    • 4 min

    Reason #3 Why You're Stuck: You Don't Approach Health Holistically

    Many years ago I began working with a client who had some significant weight to lose. He knew he needed exercise to be part of the...
    206 views0 comments
    Reason #2 Why You're Stuck: You Haven't Done a Habits Audit
    Christian Elliot
    • Aug 15, 2018
    • 3 min

    Reason #2 Why You're Stuck: You Haven't Done a Habits Audit

    If you are not currently at your ideal weight and enjoying good health, it’s not because you don’t care to be healthy. Am I right? You...
    398 views1 comment
    Reason #1 Why You're Stuck: You Didn't Plan for the Emotional Toll of Change
    Christian Elliot
    • Aug 15, 2018
    • 4 min

    Reason #1 Why You're Stuck: You Didn't Plan for the Emotional Toll of Change

    Ever found yourself logically knowing what to do, but in that moment you totally "don't feel like it"? We like to think we are rational...
    497 views0 comments
    Progress Over Perfect
    Christian Elliot
    • Aug 12, 2018
    • 3 min

    Progress Over Perfect

    How’s your month been? You haven’t missed a workout, gone off your healthy eating plan, stayed up well past your bedtime, or bypassed...
    34 views0 comments
    What Calories In, Calories Out Is Missing
    Christian Elliot
    • Aug 12, 2018
    • 5 min

    What Calories In, Calories Out Is Missing

    We've all heard the mantra--losing weight is about calories in, calories out. Burn more calories than you take in and you'll lose weight....
    124 views1 comment
    Why Changing Your Health is So Hard
    Christian Elliot
    • Aug 12, 2018
    • 4 min

    Why Changing Your Health is So Hard

    Have you ever lost weight and gained it back? Ever felt like you know what you should be doing and asked yourself "why can't I get my act...
    387 views0 comments
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    About Me
    2020 Head shot Cropped.png

    You could call me a natural health nerd. I'm a husband and father of five young kids. I wear funny looking toe shoes. I wear out podcasts and audiobooks faster than people can make them. I get paid to ask thoughtful questions and I love writing about what I learn.

     

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    You can contact me at christian@truewholehuman.com

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