Christian ElliotAug 15, 20185 minReason #4 Why You're Stuck: Your Goal is a Wish, Not an Actual GoalEver had someone give you some tough love that you actually needed to hear? I’ve been musing on this post for months. This one is a “call...
Christian ElliotAug 15, 20184 minReason #3 Why You're Stuck: You Don't Approach Health HolisticallyMany years ago I began working with a client who had some significant weight to lose. He knew he needed exercise to be part of the...
Christian ElliotAug 15, 20183 minReason #2 Why You're Stuck: You Haven't Done a Habits AuditIf you are not currently at your ideal weight and enjoying good health, it’s not because you don’t care to be healthy. Am I right? You...
Christian ElliotAug 15, 20184 minReason #1 Why You're Stuck: You Didn't Plan for the Emotional Toll of ChangeEver found yourself logically knowing what to do, but in that moment you totally "don't feel like it"? We like to think we are rational...