Christian ElliotNov 19, 201910 minWhy I Don't Recommend a Plant-Based DietEver been a confused by all the conflicting information about nutrition? This guy isn't, but more on that later. Recently a friend of...
Christian ElliotNov 11, 20193 minConfessions of a 13-Year Personal TrainerMost people approach losing weight completely backwards. There’s one blind spot that causes people to throw cash down the “weight-loss...
Christian ElliotNov 4, 20195 minHow to Lose Weight in Spite of Your Personal Trainer, Nutritionist, or DoctorI have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too....
Christian ElliotOct 30, 20195 minMistake #3: You Don't Say "No" Enough“If you don’t guard your time, people will steal it from you.” Pedro Sorrentino Do you constantly (or at least regularly) feel: Tired,...