Been out in public recently? I don't know about you, but this whole quarantine has got me imagining all sorts of scenarios for what the...

Over on her personal Facebook page Nina has been offering some hard-won wisdom for you parents suddenly charged with homeschooling your...

Had a cold lately? Perhaps the Corona Virus (COVID19) news caused you to purchase an extra tube of hand sanitizer. Perhaps you chuckled...

Ever eat fast food and feel...not-so-good when you were done? Similarly, ever get lost scrolling on social media and feel emotionally...

At some point, all of us are going to need help with our health. But, amongst our ever-expanding list of options, how do we find the help...

Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you...

Ever felt at a loss about what to do for your health? Ever “done what you’re supposed to do” and haven’t seen any improvement? It’s super...

I've been getting an inordinate amount of emails lately on the topic of "how to stay consistent." What is up with that? Maybe it's: A...

Ever said something like, "I just need to lose some weight and then I'll focus on getting healthy"? Or perhaps you've uttered the equally...

Ever come across a book you wish you had found years earlier? This year I was on a roll. I had the good fortune to be pointed to so many...

Do you have some unexplained aches and pains? Does it feel like your metabolism is sluggish? Thinking seem foggy? Energy too low? Ever...

Have you gone to see a nutrition specialist to help you feel better? Done a lot of poking around on the internet trying to figure out why...

Where did you get the idea that losing weight was supposed to be easy? Who told you a simple equation of calories, points, macros, or...

Ever been a confused by all the conflicting information about nutrition? This guy isn't, but more on that later. Recently a friend of...

Most people approach losing weight completely backwards. There’s one blind spot that causes people to throw cash down the “weight-loss...

I have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too....

“If you don’t guard your time, people will steal it from you.” Pedro Sorrentino Do you constantly (or at least regularly) feel: Tired,...

Ever said "I'll get to 'that' someday" but someday never came. Turns out, "Someday" isn't on the calendar anywhere. I had to put it on...

"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape...

“What is really important is what you learn after thinking you know it all.” Waite Phillips Ever said: “I know what I need to do, I just...

Do you have an achy joint, or two or three? Does your body give you pushback when you get active? Do you wonder if living with pain is...

A common frustration I hear from people is they don’t like exercise. Just hearing the word transports people to feelings of physical...

Want to know the hardest question you’ll have to answer in order to achieve your goals? Here’s the question: What's the big, juicy,...

Does the idea of transforming your health sometimes feel like a monumental task? If you’re like most people…your new year’s resolution...