Why knowing yourself better is the first step toward unlocking the health you've been looking for. Ever gone around in circles with the...

As I look back on the list of books I read (and listened to) last year, one theme definitely stands out… That theme...was questioning my...

Has 2020 made you feel overwhelmed, discouraged, or even hopeless at times? Have you found motivation especially difficult to hold onto...

Have you noticed our policy makers have done a complete reversal on mask-wearing? What's going on? Should we be wearing them, or are they...

Going through bankruptcy in 2017, at age 41, with a wife and four kids, is the hardest thing I've ever done. It was the most...

Been out in public recently? I don't know about you, but this whole quarantine has got me imagining all sorts of scenarios for what the...

Over on her personal Facebook page Nina has been offering some hard-won wisdom for you parents suddenly charged with homeschooling your...

Had a cold lately? Perhaps the Corona Virus (COVID19) news caused you to purchase an extra tube of hand sanitizer. Perhaps you chuckled...

Ever eat fast food and feel...not-so-good when you were done? Similarly, ever get lost scrolling on social media and feel emotionally...

At some point, all of us are going to need help with our health. But, amongst our ever-expanding list of options, how do we find the help...

Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you...

Ever felt at a loss about what to do for your health? Ever “done what you’re supposed to do” and haven’t seen any improvement? It’s super...

I've been getting an inordinate amount of emails lately on the topic of "how to stay consistent." What is up with that? Maybe it's: A...

Ever said something like, "I just need to lose some weight and then I'll focus on getting healthy"? Or perhaps you've uttered the equally...

Ever come across a book you wish you had found years earlier? This year I was on a roll. I had the good fortune to be pointed to so many...

Do you have some unexplained aches and pains? Does it feel like your metabolism is sluggish? Thinking seem foggy? Energy too low? Ever...

Have you gone to see a nutrition specialist to help you feel better? Done a lot of poking around on the internet trying to figure out why...

Where did you get the idea that losing weight was supposed to be easy? Who told you a simple equation of calories, points, macros, or...

Ever been a confused by all the conflicting information about nutrition? This guy isn't, but more on that later. Recently a friend of...

Most people approach losing weight completely backwards. There’s one blind spot that causes people to throw cash down the “weight-loss...

I have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too....

“If you don’t guard your time, people will steal it from you.” Pedro Sorrentino Do you constantly (or at least regularly) feel: Tired,...

Ever said "I'll get to 'that' someday" but someday never came. Turns out, "Someday" isn't on the calendar anywhere. I had to put it on...

"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape...