Since I started this blog many years ago, my tagline has been to explore, “How we build health, what makes us want to, and how to...

It’s hard to heal from trauma if you're still being abused. Yet, that is the state we find ourselves in. Our money is being debased...

As I look at my list of studies from last year, it's clear to me how much they reflect an ache to better understand what's really going...

A client recently said to me... "Hope has been really good for my energy levels." She made that comment in the context of talking about...

A lot of people who reach out to inquire about coaching tell me they've "tried everything." A short paraphrase of such stories goes...

Is it just me, or have you also noticed an uptick in out-of-the-blue health challenges recently? And for clarification, the five bullet...

Is a lack of confidence holding you back, sabotaging your efforts, or eroding your joy? Do you sometimes catch yourself saying all kinds...

I don't know if I've ever felt such a sense of learning-with-purpose as I did in 2021. Perhaps, like me, as world events unfolded last...

“There are a thousand hacking at the branches of evil, to one who is striking at the root.” – Henry David Thoreau Anyone besides me...

A lot of people have asked me for an update to my original 18 reasons article. Many have asked if I’ve changed my stance now that the...

Sometimes motivation fluctuations aren't "all in your head." There can be very legitimate, biological reasons why staying motivated is...

Ever gone to the kitchen, gym, or office and felt totally unmotivated after you arrived? Well, maybe the absence of motivation is less...

When was the last time your abs and cheek muscles got tired from full-bellied laughter? Can you even remember the last time you felt so...

Anyone besides me had a relationship strained due to your perspective on covid? Perhaps you too have felt disoriented due to shifting or...

Recently a friend of mine who adamantly did NOT want to get a covid vaccine, did so anyway because of pressure from her peers and her...

Has life felt a little (or a lot) out of control lately? Duh...it's 2021. Who hasn't had to wrestle with the disorientating feeling of a...

A few friends have asked my thoughts on the covid jab(s) so I thought it was time to write an article on the topic. All my friends had...

Overwhelm is a powerful foe. Who us has not felt the suffocating emotions of... Another project added to your plate at work or at home A...

"Why is it not working?!" You know the feeling--you put in a concert effort to meet your goals, yet when you examine the fruit of your...

Have you ever frustratedly asked yourself..."What's the point?" You know the moment I'm talking about. It's when what you were trying to...

Have you ever been puzzled by the "knowing vs doing" problem? You know the problem I'm talking about. It's the one where you know WHAT to...

As I mentioned at the beginning of my first article, while Nina and I were on a long drive over the weekend she asked me to explain how I...

Nina and I were on a long drive over the weekend and while brainstorming some content ideas for social media, she asked me to unpack the...

Ever had someone describe your work in a more concise way than you've been able to? Recently, a client referred her friend, and described...